Weight Loss and Fitness: Banana Diet

Based on a Time Magazine report, the banana diet goes as follows:

A banana (or as many as you want) and room temperature water for breakfast; eat anything you like for lunch and dinner (by 8 p.m.). A three o'clock snack is okay, but no desserts after meals, and you have to go to bed before midnight.

This diet is a hit in Japan, with proven results. People around the world have followed suit.

It is not as restrictive as other diets and not extreme at all. Because of this, there does not seem to have any negative side effects.